Training yesterday,

Meet Geraldine bro at Tamp inter. Saw Ahmad he took the same bus 31 as me and Geraldine bro. Reached stadium around 8.15am, only Lubainah sis and Hao Jun there. After a few mins, Tawfeiq, Shukur and Fatin came. Started training late. 5 rounds of running for warm up. After 5 rounds, cool down excercise. Had break like around 2 minutes? Then did 3 sets of 400m, 2 sets of 200m & 3 sets of 100m. After that went back to class for Java. 12plus went for ITESS, did Chpt 8 and Chpt 5 test. After that did adaptor practical test. Home sweet home.